Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there Vitamins for Hot Flashes are natural ways to reduce these symptoms a

Menopause often leads to a variety of physical and emotional changes. Among these changes, some women experience unpredictable sleep patterns. Changes in hormone levels during menopause can significantly impact a woman's sleep cycle. Fluctuating levels of estrogen and progesterone, which are respon